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Ferment Probiotic Recipe

By Expert Contributor on Jul 24, 2018

I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...

Fermenting Recipe

Fermented Dates - 2 Ways

By Expert Contributor on Jul 24, 2018

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...

An In-Depth Look At How To Ferment Fruit & Why - by Jordan Pie

Ferment Fruit Gut Health Recipe

An In-depth Look at How to Ferment Fruit and Why

By Expert Contributor on Jul 24, 2018

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

Gummies Recipe

Berries and Cream Probiotic Gummies

By Expert Contributor on Jul 19, 2018

INGREDIENTS 1 cup blueberries (or berries of choice) 1 cup coconut cream 1/4 beetroot peeled (optional) 2 Tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 Tbsp gelatin Squeeze of lemon juice Swe...

Detox Ferment Recipe

Cultured Beetroot Dip

By Kirsty Wirth on Jul 10, 2018

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

Fermenting Recipe

Cultured Carrots - 2 Ways

By Kirsty Wirth on Jun 15, 2018

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...

Blog Fermenting Recipe Starter Cultures Yoghurt

How to Make Coconut Yoghurt

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

Fermenting Recipe Starter Cultures

How to Make Coconut Water Kefir

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

Fermenting Recipe Starter Cultures

How to Make Apple Kefir

By Kirsty Wirth on May 31, 2018

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

Fermented Orange Juice - an incredibly refreshing, slightly effervescent, probiotic drink that's detoxifying, rehydrating, and reduces inflammation.

Fermenting Orange Recipe

Fermented Orange Juice

By Kirsty Wirth on Apr 06, 2018

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

Pannacotta Recipe

Easter Top Deck Pannacotta

By Kultured Wellness on Mar 27, 2018

Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due to the bitter taste of cacao...

Have Yourself a Kultured Little Christmas…

Christmas Recipe

Have Yourself a Kultured Little Christmas…

By Kirsty Wirth on Nov 23, 2017

Can you believe Christmas is just a little over 3 weeks away! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; t...

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