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Butter Chicken
Chicken Recipe
Butter Chicken

By Kirsty Wirth on May 08, 2021

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...

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ANZAC Biscuits - Kultured Wellness Style
ANZAC Biscuits Cookies Oats Recipe
ANZAC Biscuits - Kultured Wellness Style

By Kirsty Wirth on Apr 15, 2021

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you feeling bl...

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Choc Raspberry Chia Pudding
Anti-Inflammatory Chia Chocolate Fibre Omega-3 Raspberry Recipe
Choc Raspberry Chia Pudding

By Kirsty Wirth on Apr 01, 2021

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

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Slow Cooked Lamb Curry
Gutalicious Lamb Recipe Slow Cooker
Slow Cooked Lamb Curry

By Kirsty Wirth on Mar 07, 2021

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to ...

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Pumpkin Seed Crackers
Diversity Dough Recipe
Pumpkin Seed Crackers

By Kirsty Wirth on Feb 22, 2021

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only are they del...

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Probiotic Fruit Leathers
Diet Gut Health Recipe
Probiotic Fruit Leathers

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

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Choc Chip Almond Cookies (with nut-free alternative)
Diversity Dough Recipe
Choc Chip Almond Cookies (with nut-free alternative)

By Kirsty Wirth on Feb 05, 2021

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can concentrate an...

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Pine Orange Ice-Blocks
Recipe
Pine Orange Ice-Blocks

By Kirsty Wirth on Jan 23, 2021

With the kids at home for the school holidays, and the weather being so warm and humid here in Queensland, I am constantly making nourishing snacks that will sustain my kids' energy and satisfy their ...

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Gingerbread Biscuits
Christmas Recipe
Gingerbread Biscuits

By Kirsty Wirth on Dec 22, 2020

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut...

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Kultured Wellness White Christmas
Christmas Recipe
Kultured Wellness White Christmas

By Kirsty Wirth on Dec 18, 2020

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. Who knows ...

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Gut Nurturing Alternatives to Alcohol at Christmas Time
Alcohol Christmas Gut Kefir Recipe
Gut Nurturing Alternatives to Alcohol at Christmas Time

By Kirsty Wirth on Dec 07, 2020

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

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Ginger Bliss Balls
Bliss Balls Ferment Recipe
Ginger Bliss Balls

By Kirsty Wirth on Dec 05, 2020

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...

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