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This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...
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This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...
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These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...
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Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...
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Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...
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Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...
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This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...
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This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...
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Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you feeling bl...
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This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...
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When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to ...
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Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only are they del...
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