Blog Posts

Mind Full…or Mindful?
Mind Full…or Mindful?

What Actually Is Mindfulness? Mindfulness refers to a meditation practice that cultivates present moment awareness. It can be defined as paying attention to one’s inner and outer experiences in a nonjudgm...

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In Your Face
In Your Face

It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...

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Optimal health isn’t for the charmed ones, the young ones or the rich ones. It’s for you, if you are willing.
Health is Not Optional!

Somewhere along the way it seems that the human necessity to be thriving and vital has been misplaced. We once had no choice, for if we weren’t fit and agile we would be hunted down and killed by a predator,...

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