Blog Posts

Yoga, being outdoors in nature, gentle walking and cycle boost lymph health

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

Beetroot Kvass Recipe

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

Boost Your Immune System and Keep the Threat of the Flu Away!

Did you know the best defence against flu and virus is within you? With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and how you c...

Prebiotics

Most of you probably have a pretty good understanding of the benefits of probiotics, like the amazing probiotics found in our beautiful Kultured Wellness coconut-based cultures, but there is another way in w...

Beyond Ketosis: Metabolic Flexibility

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut Using ketosis as ...

Egg and Nut-Free Keto Brownies

Recipe by Jordan Pie Makes 12 brownies A delicious chocolate treat made with nourishing whole foods and a special secret ingredient - zucchini! Yep, it has zucchini and your kids won't even know! Ingredient...

An Interview With My Dad!

How to Make Coconut Yoghurt

INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

Book Review: Ikigai

I frequently get asked which books I am reading and which books inspire me, so I thought I would start doing quick videos with my top takeaways from the incredible books I read. Today, I share my learning f...

Eat For Your Genes, Not Your Jeans!

It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usu...

Eat Dirt: How to Improve Your Gut Microbiome Diversity

Bacteria have gotten such a bad rap over the last century. They were deemed detrimental to our health and we had to get rid of them. Antibiotics started to be prescribed at the slightest onset of snot, we w...

Loving Your Kidneys For Their Detox Support

When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they a...