Blog Posts

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

Can you believe Christmas is just around the corner! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; taking adv...

Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...

It’s beginning to look a lot like Christmas - and for most of us, this means some time off work, family gathering, and drinks with friends. The festive season can be such a joyous time of year, but for those...