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Easter has come and gone, we have indulged in some much needed R&R, some family time and of course licked every skerrick of raw chocolate egg crumbs off everything we could find. It’s safe to say tha...

Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts o...

When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they a...

What Actually Is Mindfulness? Mindfulness refers to a meditation practice that cultivates present moment awareness. It can be defined as paying attention to one’s inner and outer experiences in a nonjudgm...

It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...

Hi everyone, Another busy week of preparing for some amazing events that we’ve had on and coming up!! We’ve been busy fermenting and preparing snacks for school and home. Take a look at our family’s fermenti...

Hi everyone, What an incredible week away!! It was so awesome to re-connect with nature, spend time with my family and just unwind. We did so many great activities and I’ve come back feeling rejuvenated and ...

We’ve known Lisa for many years as a friend and fellow health lover. We are excited now to bring our passions for health and wellness together and be able to work in the same space. We love what Lisa is doin...

We are pleased to introduce another health and wellness loving person to you, Elspeth Haswell- Smith of Food For Life. We’ve had the pleasure of taking part via video conference in Elspeth's community group ...

Hi everyone, It’s a bit of a quiet week for us. We’re away on our break but wanted to check in and do a little review of the last week. There are some great events coming up on our calendar and we’re excited...

Hi everyone,It’s almost time for us to take a much needed getaway. Are you planning any breaks over the Anzac Day long weekend?Remember: We will not be posting our probiotic goodness out on Anzac day the 25t...

We’re pleased to welcome over to the blog this week The Natural Nutritionist, Steph Lowe. It’s been wonderful to be a guest on The Wellness Couch with Steph and discuss all things health related. Steph has a...