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Have Yourself a Kultured Little Christmas…
Christmas Recipe
Have Yourself a Kultured Little Christmas…

By Kirsty Wirth on Nov 23, 2017

Can you believe Christmas is just a little over 3 weeks away! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; t...

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Eat For Your Genes, Not Your Jeans!
Blog Diet Genes
Eat For Your Genes, Not Your Jeans!

By Kirsty Wirth on Nov 23, 2017

It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usu...

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How to Control the Overgrowth of Candida
Candida Gut Health Microbiome
How to Control the Overgrowth of Candida

By Kirsty Wirth on Nov 07, 2017

Have you ever lived in a share house? Or had a roommate that you kind of got along ok with, you know at first they weren’t any trouble when you lived together quite happily but then, all of a sudden somethi...

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Pesticides, Herbicides and Humanicides
Detox Environment Pesticides
Pesticides, Herbicides and Humanicides

By Kirsty Wirth on Oct 05, 2017

Unfortunately, we live in a society where things that look good are considered to be superior. If you drive a nice car and live in a nice home you are thought to have a good job and earn decent money and be...

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EMFs: Our Invisible Killer
EMF Environment
EMFs: Our Invisible Killer

By Kirsty Wirth on Jul 12, 2017

When people first jump onto the ‘health hacking’ bandwagon, they are aware of the prime things to avoid in their lives to improve their overall health such as processed foods, stress and environmental po...

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Eat Dirt: How to Improve Your Gut Microbiome Diversity
Blog Microbiome
Eat Dirt: How to Improve Your Gut Microbiome Diversity

By Booster Apps on Jul 12, 2017

Bacteria have gotten such a bad rap over the last century. They were deemed detrimental to our health and we had to get rid of them. Antibiotics started to be prescribed at the slightest onset of snot, we w...

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Time To Heal & Seal That Leaky Gut
Gut Health Microbiome
Time to Heal and Seal That Leaky Gut?

By Kirsty Wirth on May 19, 2017

Our gut is destined for greatness. It is responsible for so many different aspects of our health, so we have to ensure we look after it to the best of our ability; it deserves to be worshipped. It’s a no-bra...

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Water Filter Options To Optimise Health
Filters Tools Water
Water Filter Options to Optimise Health

By Kirsty Wirth on Apr 12, 2017

Water is one of the easiest things to consume to increase our health. Many people don’t drink enough water and they choose to ‘hydrate’ on other beverages such as tea and coffee, which are actually dehydrat...

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Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?
Chocolate Ferment Gut Health
Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?

By Kirsty Wirth on Mar 01, 2017

I bet I have your attention now…Chocolate, it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there calling our ...

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Kirsty Wirth of Kultured Wellness
Gut Health
A Little Culture With Kulture

By Kirsty Wirth on Feb 15, 2017

You may remember a few months back we put a call out to all of our amazing wellness tribe, customers, clients and followers asking what kinds of topics you wanted us to research and blog about. Since then, t...

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The Guts of Sugar Addiction
Microbiome
The Guts of Sugar Addiction

By Kirsty Wirth on Jan 04, 2017

Easter has come and gone, we have indulged in some much needed R&R, some family time and of course licked every skerrick of raw chocolate egg crumbs off everything we could find. It’s safe to say tha...

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Supporting Our HPA Stress Response
HPA Lifestyle Mindful Stress
Supporting Our HPA Stress Response

By Adam Tregear on Jan 01, 2017

Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts o...

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