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Hi everyone, It’s time to get back into the health and wellness now that we’ve had our Easter Break. We’re kickstarting our healthy habits with some new recipes from our audience. Seeing you all enjoying and...

Welcome to the first of many Wellness Profiles on the Kultured Wellness blog. Each week, we will share a profile of an important contributor to the wellness space. They will share their passion for health, w...

Easter is coming up fast - can you believe it’s next week? I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! How can you still use your cultures an...

Hi everyone,We’re excited to bring to you a bunch of great information we’ve collected over the past week. Keep an eye out each week to see our updates. What’s been happening with us, what you’ve been asking...

Hi everyone, We’ve had another wonderful week here at Kultured Wellness with some great things happening in the wellness industry. Huge thanks first up to Jeremy Princi from Holistic Lifestyler for having me...

Hi everyone,Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun learning a...

Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...

Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact, I’m prett...

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...

Modern Fermenting For A Healthy Gut MicrobiomeFermenting is a simple process used by almost every traditional culture as a way to help preserve food from the summer harvest so it could be enjoyed in the dark...

Somewhere along the way it seems that the human necessity to be thriving and vital has been misplaced. We once had no choice, for if we weren’t fit and agile we would be hunted down and killed by a predator,...