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Do You Eat Mindfully?
Health Tips Lifestyle Mindful
Do You Eat Mindfully?

By Expert Contributor on Sep 25, 2018

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...

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Why We Use Herbal Liquids
Diet Health Tips Herbal
Why We Use Herbal Liquids

By Kirsty Wirth on Aug 02, 2018

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...

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Forest Bathing - a health promoting practice
Detox Environment Health Tips Lifestyle
Should Your Next ‘Bath’ Be in the Forest?

By Kirsty Wirth on Jul 18, 2018

Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...

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Is Constipation Your Constant Companion?
Constipation Gut Health Health Tips
Is Constipation Your Constant Companion?

By Kirsty Wirth on Jul 05, 2018

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...

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Sleep: How Far Down Your List?
Health Tips Lifestyle Sleep
Sleep: How Far Down Your List?

By Kirsty Wirth on Jun 26, 2018

Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...

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Why Take MCT Oil?
Diet Health Tips MCT Oil
Why Take MCT Oil?

By Kultured Wellness on Jun 13, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

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Coconut Oil contains MCTs
Diet Health Tips MCT
What Are MCTs?

By Kultured Wellness on Jun 12, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...

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Dry brushing - only one way to stimulate lymph flow
Detox Health Tips Lymphatics
Loving Your Lymphatics

By Kultured Wellness on Apr 26, 2018

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

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Help! I Think I Have Parasites!!
Gut Health Health Tips Microbiome Parasites
Help! I Think I Have Parasites!!

By Kirsty Wirth on Jan 08, 2018

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the inhabitan...

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The Adventures Of Gut Healing
Diet Health Tips Lifestyle
The Adventures of Gut Healing

By Kirsty Wirth on Dec 15, 2015

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...

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Simple, wholesome ingredients don't require fancy labels.  Buy fresh.  Buy local!
Diet Health Tips Lifestyle Nutrition
Nutrition…Can We Regain Our Common Sense?

By Kirsty Wirth on Dec 09, 2015

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...

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