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Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...

Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...

Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the inhabitan...

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...