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Anxiety is on the rise.  Do you know what a profound role our gut health plays in our mental health?
Anxiety Detox Diet Environment Gut Health Lifestyle Microba Microbiome
Anxiety – Our New Age Companion

By Kirsty Wirth on Apr 13, 2018

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

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Building Blocks For A Better Baby
Diet Gut Health
Building Blocks For A Better Baby

By Kirsty Wirth on Nov 23, 2017

Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep deprivation and...

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Eat For Your Genes, Not Your Jeans!
Blog Diet Genes
Eat For Your Genes, Not Your Jeans!

By Kirsty Wirth on Nov 23, 2017

It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usu...

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A Calm, Content Christmas For All:  child reading
Christmas Diet Lifestyle Recipe
A Calm, Content Christmas For All

By Kirsty Wirth on Dec 21, 2015

Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...

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The Adventures Of Gut Healing
Diet Health Tips Lifestyle
The Adventures of Gut Healing

By Kirsty Wirth on Dec 15, 2015

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...

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Simple, wholesome ingredients don't require fancy labels.  Buy fresh.  Buy local!
Diet Health Tips Lifestyle Nutrition
Nutrition…Can We Regain Our Common Sense?

By Kirsty Wirth on Dec 09, 2015

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...

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