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![Coconut Oil contains MCTs](http://kulturedwellness.com/cdn/shop/articles/fresh-coconut-oil_{width}x.jpg?v=1528924602)
By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...
Read more![Hair Loss – A Canary in the Coal Mine](http://kulturedwellness.com/cdn/shop/articles/Depositphotos_4595000_original_{width}x.jpg?v=1528433864)
Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...
Read more![Anxiety is on the rise. Do you know what a profound role our gut health plays in our mental health?](http://kulturedwellness.com/cdn/shop/articles/Depositphotos_31641411_original_{width}x.jpg?v=1524429385)
We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...
Read more![Building Blocks For A Better Baby](http://kulturedwellness.com/cdn/shop/articles/pexels-photo-415798_{width}x.jpeg?v=1511415323)
Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep deprivation and...
Read more![Eat For Your Genes, Not Your Jeans!](http://kulturedwellness.com/cdn/shop/articles/food-salad-healthy-lunch_{width}x.jpg?v=1511408980)
It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usu...
Read more![A Calm, Content Christmas For All: child reading](http://kulturedwellness.com/cdn/shop/articles/christmas-reading_{width}x.jpg?v=1526148530)
Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...
Read more![The Adventures Of Gut Healing](http://kulturedwellness.com/cdn/shop/articles/adventure-flip-sm_{width}x.jpg?v=1525898339)
I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...
Read more![Simple, wholesome ingredients don't require fancy labels. Buy fresh. Buy local!](http://kulturedwellness.com/cdn/shop/articles/common-sense-shopping_e19006b1-8a3b-40e5-a5c5-0defce694816_{width}x.jpg?v=1524591229)
Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...
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