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By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...
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Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...
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We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...
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Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep deprivation and...
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It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usu...
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Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...
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I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conquering my fear...
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Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some seasonal fru...
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