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INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
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INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
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One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...
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Hi everyone, Another busy week of preparing for some amazing events that we’ve had on and coming up!! We’ve been busy fermenting and preparing snacks for school and home. Take a look at our family’s fermenti...
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Hi everyone,We’re excited to bring to you a bunch of great information we’ve collected over the past week. Keep an eye out each week to see our updates. What’s been happening with us, what you’ve been asking...
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Hi everyone, We’ve had another wonderful week here at Kultured Wellness with some great things happening in the wellness industry. Huge thanks first up to Jeremy Princi from Holistic Lifestyler for having me...
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Modern Fermenting For A Healthy Gut MicrobiomeFermenting is a simple process used by almost every traditional culture as a way to help preserve food from the summer harvest so it could be enjoyed in the dark...
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