Blog Posts

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

Hi everyone, Another busy week of preparing for some amazing events that we’ve had on and coming up!! We’ve been busy fermenting and preparing snacks for school and home. Take a look at our family’s fermenti...

Hi everyone,We’re excited to bring to you a bunch of great information we’ve collected over the past week. Keep an eye out each week to see our updates. What’s been happening with us, what you’ve been asking...

Hi everyone, We’ve had another wonderful week here at Kultured Wellness with some great things happening in the wellness industry. Huge thanks first up to Jeremy Princi from Holistic Lifestyler for having me...

Modern Fermenting For A Healthy Gut MicrobiomeFermenting is a simple process used by almost every traditional culture as a way to help preserve food from the summer harvest so it could be enjoyed in the dark...