Kultured Wellness Sleep Tea

A warm cup at the end of the day can be a simple, grounding way to tell your body it is time to slow down. Our Sleep Tea is a caffeine-free herbal blend we created for exactly that, a gentle ritual to help you ease out of the day and settle into the evening.

It brings together four calming herbs with a long history of traditional use in Western herbal medicine to support rest and a sense of calm before bed. Brew a cup as part of your evening routine, somewhere quiet with the screens down, and let it become the signal that the day is done.

Brewing instructions

Add one cup of boiling filtered water to one teaspoon of tea, using a metal strainer or a teapot. Steep for five minutes before drinking. For a stronger brew, use one and a half teaspoons and steep for ten minutes.

Ingredients

All organic: chamomile (Matricaria recutita), peppermint (Mentha piperita), passionflower (Passiflora incarnata), lemon balm (Melissa officinalis).

Due to the unique blend of our teas, prices may vary a little with the cost of individual herbs.

Looking for more support?

If you would like a more personalised, practitioner-guided approach to your sleep, our Deep Sleep Bundle pairs a one-on-one consultation with a degree-qualified Kultured Wellness naturopath with a herbal sleep tonic prepared for you.

Make it a ritual: sleep tea gummies

You can also turn this tea into simple homemade gummies with a little gelatin, a lovely, hands-on way to bring it into your evening wind-down. Follow our sleep tea gummies recipe.