Confidence in the kitchen: Ketosis and Fermenting

8-Week Online Cooking Classes with Kirsty Wirth and over 27 gut loving recipes using our Kultured Wellness Culture Starters!

Save 80% OFF!! Offer valid until December 3rd, 2024.

This series of Confidence In the Kitchen is dedicated to guiding you through all things fermenting and teaching you the basics of living a Kultured Wellness ketogenic lifestyle. Join Kirsty for 8-weeks of online cooking lesson and education recordings, where you will cook, ferment and learn. 

This course teaches you how to use the Kultured Wellness Culture Starters and make beautiful nourishing foods. 

Week 1. Introduction to Fermenting 
Week 2. Fermented Fruits & Vegetables
Week 3. Low Carb Favourites & Flavoured Ferments
Week 4. Keto Basics
Week 5. Exogenous Ketones
Week 6. Nourishing Main Meals
Week 7. Sides & Snacks
Week 8. Entertaining & Desserts

For all the details on this amazing course, check them out HERE

Join Kirsty and dive into fermenting, the ketogenic diet and the ease of gut nourishing meal prep for your family.

**Upon purchasing this series, you will receive an email prompting you to log into the Kultured Wellness online education portal where you can access your content.