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Frozen Coconut Mango Yoghurt Squares
Frozen Coconut Mango Yoghurt Squares

By Kirsty Wirth on Nov 08, 2024

A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie.  Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...

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How to Make Fantastic Fermented Fruits
How to Make Fantastic Fermented Fruits

By Kirsty Wirth on Sep 09, 2024

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...

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Fermented Sour Cherry and Apple Pie
Fermented Sour Cherry and Apple Pie

By Sierra Young on Jun 20, 2024

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

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