Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most importantly, beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.

The coconut cream in this recipe is a delicious source of MCT (medium chain triglycerides) that are an instant source of energy for our cells, increasing metabolism, immune and thyroid function.

INGREDIENTS

METHOD

  1. Blend all ingredients together until well combined, using either a blender or food processor. You can leave this a little bit chunky or you can make it smooth if you prefer.

This dip is lovely served with Pumpkin Seed Crackers made with our Diversity Dough Starter.