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Diet Gut Health Recipe

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc

The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

Breathing Gut Health Health Tips Lifestyle Microbiome Tools

Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

Ferment Gut Health Recipe

Ellisa's Sauerkraut

By Kirsty Wirth on Oct 15, 2020

Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...

Gut Health Health Tips Mayonnaise Recipe

Kultured Wellness Mayonnaise

By Kultured Wellness on Oct 09, 2020

Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...

Fibre Gut Health Recipe Tools

Gut Seal Slice Recipe

By Kirsty Wirth on Sep 29, 2020

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools

Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

Diet Fibre Gut Health Health Tips Lifestyle Microbiome

The Importance of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

Gut Health Gutalicious Lifestyle Recipe

Pumpkin and Garlic Golden Dip

By Kultured Wellness on Jun 28, 2020

Makes roughly 2 cups Ingredients 1 cup fermented pumpkin 1 fermented onion 1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Salt to taste ½ -1 tsp turmeric powder ½ tsp chili or c...

Gut Health Health Tips Recipe Tea

Immune Tea Gummies

By Kirsty Wirth on Jun 04, 2020

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients 3 Tbsp bloomed gelatin 3 Tbsp Kultured Wellnes...

Gut Health Health Tips Lifestyle

Resolving Intestinal Permeability!

By Expert Contributor on May 19, 2020

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

Gut Health Health Tips Lifestyle Sleep Tools

How Important Is A Good Night’s Sleep?

By Expert Contributor on Apr 09, 2020

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...