Our Rebuild Program is specifically designed to help those facing complex health challenges. The kind of challenges that leave traditional medical practitioners scratching their heads.
We Specialise In:
Our Approach
A diet change
We take out gut agitators and add in gut builders. You can expect lots of nutrientC rich foods, with an emphasis on functional fermented nutrition to rebuild your gut’s microbiome.
A training routine
Exercise and movements to support detoxification and help the body to function optimally.
A lifestyle reboot
We identify and address current obstacles to health, including mental and physical stress triggers and find ways to overcome them.
What You Can Expect
It starts with a conversation and it ends with a solution.
During an initial consult our gut health experts will work with you to understand your unique health challenges and goals.
You’ll then complete a genetic and gut test. We do this because we don’t believe in making assumptions. We need to know what’s going on in your gut in order to treat it effectively.
Based on your test results and the initial consult, our team will create a personalized, six-month program that addresses your unique concerns.
This program may not be easy and it will not be quick. We can’t promise to fix all your problems overnight but we promise you won’t have to face them alone. We’ll be there with you through every step, tracking your results and adjusting the program as your needs change.
A Comprehensive Approach That Utilises:
This Program Is For You If You Are:
Looking to make clear and sustainable steps towards feeling well
You're sick of the specialist merry go round: diagnoses, one off treatments, medications and referrals, and have an inkling that your health problems need to be addressed at the root cause.
Ready to take responsibility
You understand that the only person who can help you get well is yourself. While it’s you that will be doing the hard work, you won’t be doing it alone.
Here for the long haul
You’re willing to commit to an extended period of time, knowing that long-term health will not be achieved through a single course of antibiotics, nutritional supplementation or procedure.
Willing to welcome a new chapter
You’re excited by what feeling well might mean for your future. It’s important that you are willing to let go of some past habits that may have been negatively impacting your health, and embrace the possibilities of living in a way that is more in-tune with your individual needs.
If this sounds like you, then we’d love for you to get in touch, here.
The Investment
The six-month consulting package is $4500.
This includes:
An initial 1 hour consult is $165 and this will be deducted from the total package cost if you decide to complete the full program.
Please note genetic and gut testing is conducted by external agencies and not included in the cost of the package, these may include:
Does your program involve restrictive eating and is it designed to allow for the reintroduction of a wide variety of foods in the future?
It takes commitment and a restrictive approach to heal severe health concerns that may be as a result of genetics, trauma, or things that have happened in the past. This program prescribes a restrictive eating plan, because that is exactly what is needed in order to achieve health. The diet is not restrictive to the body and quite contrarily, it floods it with the nutrients it needs to build a robust immune system, detox system, and a strong gut. Your body will thrive on these foods as it will finally be receiving what it needs to flourish and heal. It is a mental battle to move past what you believe is restrictive and what your taste buds and emotional connections deem as a diverse and balanced diet, and look at what your cells need. Once your microbiome and immune system is balanced, your body will tell you what it wants and needs. You will begin to look at food differently and not feel like foods should be restricted or eliminated or added, you will see food as something that either nourishes or not.
What does the process of rebuilding your gut microbiome involve?
The process begins with a modified diet in conjunction with high-dose probiotics, designed to eliminate pathogenic organisms from the body while nourishing the good gut flora. This diet removes processed foods, sugar, carbohydrates, grains, all dairy except butter, fruit (which can be enjoyed when fermented) and includes lean proteins, and nourishing fats. Nuts and seeds will be eliminated in the early stages, and for some with complex issues a time on an elemental pureed diet will be necessary. Throughout the program, you will also address lifestyle factors that may be negatively impacting the health of your gut microbiome.
What is your program based on and how is it different from other diet protocols?
Our program incorporates elements from many well studied protocols including GAPS, SCD, Body Ecology, Wahls Protocol, The Hormone Cure and the Human Microbiome project. In addition, it uses an integrative approach to wellness, where lifestyle factors play just as an important role in achieving health as food.
Are there any extra costs?
Additional products, vitamin and mineral supplements, and further testing may be recommended. However, the primary nutritional supplementation for this program is homemade probiotic foods using Kultured Wellness starter cultures, which are included in the package cost.
We Specialise In
Our Approach
A diet change
We take out gut agitators and add in gut builders. You can expect lots of nutrientC rich foods, with an emphasis on functional fermented nutrition to rebuild your gut’s microbiome.
A training routine
Exercise and movements to support detoxification and help the body to function optimally.
A lifestyle reboot
We identify and address current obstacles to health, including mental and physical stress triggers and find ways to overcome them.
What You Can Expect
It starts with a conversation and it ends with a solution.
During an initial consult our gut health experts will work with you to understand your unique health challenges and goals.
You’ll then complete a genetic and gut test. We do this because we don’t believe in making assumptions. We need to know what’s going on in your gut in order to treat it effectively.
Based on your test results and the initial consult, our team will create a personalized, six-month program that addresses your unique concerns.
This program may not be easy and it will not be quick. We can’t promise to fix all your problems overnight but we promise you won’t have to face them alone. We’ll be there with you through every step, tracking your results and adjusting the program as your needs change.
A Comprehensive Approach That Utilises:
This Program Is For You If You Are:
Looking to make clear and sustainable steps towards feeling well
You're sick of the specialist merry go round: diagnoses, one off treatments, medications and referrals, and have an inkling that your health problems need to be addressed at the root cause.
Ready to take responsibility
You understand that the only person who can help you get well is yourself. While it’s you that will be doing the hard work, you won’t be doing it alone.
Here for the long haul
You’re willing to commit to an extended period of time, knowing that long-term health will not be achieved through a single course of antibiotics, nutritional supplementation or procedure.
Willing to welcome a new chapter
You’re excited by what feeling well might mean for your future. It’s important that you are willing to let go of some past habits that may have been negatively impacting your health, and embrace the possibilities of living in a way that is more in-tune with your individual needs.
If this sounds like you, then we’d love for you to get in touch, here.
The Investment
The six-month consulting package is $4500.
This includes:The Investment
An initial 1 hour consult is $165 and this will be deducted from the total package cost if you decide to complete the full program.
Please note genetic and gut testing is conducted by external agencies and not included in the cost of the package.
We use 23 and me in the states to test genetic implications and Bioscreen in Melbourne to undergo a comprehensive stool analysis.
The cost is approximately $xx.
Frequently asked questions
Does your program involve restrictive eating and is it designed to allow for the reintroduction of a wide variety of foods in the future?
It takes commitment and a restrictive approach to heal severe health concerns that may be as a result of genetics, trauma, or things that have happened in the past. This program prescribes a restrictive eating plan, because that is exactly what is needed in order to achieve health. The diet is not restrictive to the body and quite contrarily, it floods it with the nutrients it needs to build a robust immune system, detox system, and a strong gut. Your body will thrive on these foods as it will finally be receiving what it needs to flourish and heal. It is a mental battle to move past what you believe is restrictive and what your taste buds and emotional connections deem as a diverse and balanced diet, and look at what your cells need. Once your microbiome and immune system is balanced, your body will tell you what it wants and needs. You will begin to look at food differently and not feel like foods should be restricted or eliminated or added, you will see food as something that either nourishes or not.
What does the process of rebuilding your gut microbiome involve?
The process begins with a modified diet in conjunction with high-dose probiotics, designed to eliminate pathogenic organisms from the body while nourishing the good gut flora. This diet removes processed foods, sugar, carbohydrates, grains, all dairy except butter, fruit (which can be enjoyed when fermented) and includes lean proteins, and nourishing fats. Nuts and seeds will be eliminated in the early stages, and for some with complex issues a time on an elemental pureed diet will be necessary. Throughout the program, you will also address lifestyle factors that may be negatively impacting the health of your gut microbiome.
What is your program based on and how is it different from other diet protocols?
Our program incorporates elements from many well studied protocols including GAPS, SCD, Body Ecology, Wahls Protocol, The Hormone Cure and the Human Microbiome project. In addition, it uses an integrative approach to wellness, where lifestyle factors play just as an important role in achieving health as food.
Are there any extra costs?
Additional products, vitamin and mineral supplements, and further testing may be recommended. However, the primary nutritional supplementation for this program is homemade probiotic foods using Kultured Wellness starter cultures, which are included in the package cost.