Kultured Wellness

How it all began

The Kultured Wellness Story

Our Blogs

Easy Slow Cooker Pulled Pork
Easy Slow Cooker Pulled Pork

By Kirsty Wirth on Nov 04, 2021

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

Read more
Cooked And Cooled Coconut Rice
Cooked And Cooled Coconut Rice

By Kirsty Wirth on Oct 28, 2021

Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...

Read more
The Ins And Outs Of Resistant Starches
The Ins And Outs Of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

Read more