Kultured Wellness

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Flavoured Kefir 5 Ways
Flavoured Kefir 5 Ways

By Kirsty Wirth on Mar 28, 2024

KEFIR 5 WAYS Prep | 5 minutes (plus 24 hours fermenting time) Ready in | 15 minutes INGREDIENTS 1 Kultured Wellness Kefir culture starter 2lt coconut water 1 continental cucumber 1 punnet organic strawbe...

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Chocolate Layered Gut Seal
Chocolate Layered Gut Seal

By Kirsty Wirth on Mar 24, 2024

Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best!  Thi...

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The Ultimate Gut Seal and Diversity Dough Triple Choc Brownie
The Ultimate Gut Seal and Diversity Dough Triple Choc Brownie

By Kirsty Wirth on Jan 30, 2024

This super simple brownie recipe is an absolute winner. Not only does the diversity dough make this brownie the perfect chewy consistency, but the fibres literally feed and grow new beneficial microbes i...

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