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Time to Heal & Seal that Leaky Gut?

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Our gut is destined for greatness, it is responsible for so many different aspects of our health, so we have to ensure we look after it to the best of our ability and it deserves to be worshipped. It’s a no brainer that all of us here at KW HQ worship the oh holy gut. […]

Water Filter Options to Optimise Health

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Water is one of the easiest things to consume to increase our health. Many people don’t drink enough water and they choose to ‘hydrate’ on other beverages such as tea and coffee, which are actually de-hydrating and require even more water to be drunk! The best way to stay hydrated is to drink 2-3L of […]

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The Guts of Sugar Addiction…

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Easter has come and gone, we have indulged in some much needed R&R, some family time and of course licked every skerrick of raw chocolate egg crumbs off everything we could find. It’s safe to say that indulging in all these things, on special occasions (apart from R&R and family time which should be as […]

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Supporting our HPA Stress Response

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Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts of that blog, so I thought I would follow it up with a bit of info on […]

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Responding to Stress via our HPA Axis

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Our Hypothalamus-pituitary-adrenal axis (HPA axis) is basically the epi-centre of our stress response. The HPA axis is the key harmony in our body’s rhythmic sync to stress; it eloquently and dynamically intertwines our nervous system and our hormone system before restoring our body back to balance. The HPA axis describes the interaction between the hypothalamus, […]

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A Little Culture With Kulture

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You may remember a few months back we put a call out to all of our amazing wellness tribe, customers, clients and followers asking what kinds of topics you wanted us to research and blog about, since then that is what we have been doing. People wanted to know more about biofilm, so a biofilm […]

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Loving your Kidneys for their Detox Support

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When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they are functioning at their optimal capacity, however there is another organ (two in fact) that are just […]

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Eat for your Genes, not your jeans!

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It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a new year usually comes with the promise of change, the pledge of an improved and better you […]

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Mind Full…or Mindful?

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2016 is drawing to a close. It is amazing how quickly another year has flown past us in the blink of an eye. Most people start a new year fresh full of aspirations and goals, then without any thought, it’s the end of that year and most of these aspirations have not been fulfilled. Our […]

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Have Yourself A Kultured Little Christmas…

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Can you believe Christmas is just a little over 3 weeks away! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; taking advantage of all those crazy late night shopping hours on Christmas Eve. However, that […]

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Building Blocks for a Better Baby

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Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep deprivation and any temper-tantrums much of a blur. However, with all that I have learnt on our gut healing journey makes me so […]

 
 
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