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Supporting our HPA Stress Response

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Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts of that blog, so I thought I would follow it up with a bit of info on […]

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Responding to Stress via our HPA Axis

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Our Hypothalamus-pituitary-adrenal axis (HPA axis) is basically the epi-centre of our stress response. The HPA axis is the key harmony in our body’s rhythmic sync to stress; it eloquently and dynamically intertwines our nervous system and our hormone system before restoring our body back to balance. The HPA axis describes the interaction between the hypothalamus, […]

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